Domenico Simonetti 45:30 row
11,047
Meters
45:30.1
Time
2:03.5
Pace
714
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
May 13, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 11,047 | 2:03.5 | 186 | 938 | 21 | 154 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 134 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 156 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 160 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | 166 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 167 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 168 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 167 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 176 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 135 |
| 45:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | 118 |
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Workout Graph
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