Domenico Simonetti 5x5:00/3:00r row
6,336
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
169
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 124 |
November 15, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,336 | 1:58.3 | 211 | 1020 | 21 | 169 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 21 | 160 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 21 | 164 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 21 | 172 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 21 | 175 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 22 | 178 |
| r1,825 |
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Workout Graph
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