Domenico Simonetti 40:23 row
10,020
Meters
40:23.5
Time
2:00.9
Pace
658
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 233 |
December 25, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.5 | 10,020 | 2:00.9 | 198 | 981 | 22 | 159 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 151 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 157 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 162 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 166 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 163 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 166 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 162 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 158 |
| 40:23.5 | 78 | 2:30.6 | 102 | 652 | 21 | 153 |
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Workout Graph
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