Domenico Simonetti 40:08 row
9,960
Meters
40:08.2
Time
2:00.8
Pace
651
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 142 |
January 08, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 9,960 | 2:00.8 | 198 | 973 | 651 | 20 | 154 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 143 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 | 150 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 | 155 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 | 162 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 | 158 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 | 162 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 157 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 154 |
| 40:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 7 | 151 |
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Workout Graph
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