Domenico Simonetti 30:11 row
7,113
Meters
30:11.7
Time
2:07.3
Pace
443
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 161 |
February 08, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,113 | 2:07.3 | 169 | 883 | 20 | 142 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 133 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 139 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 141 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 143 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 141 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 152 |
| 30:11.7 | 30 | 3:15.0 | 47 | 462 | 17 | 149 |
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Workout Graph
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