Richard Bartlett 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 121 |
December 03, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 321 | 29 | 140 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 30 | 126 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 29 | 130 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 28 | 142 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 30 | 146 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 31 | 157 |
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Workout Graph
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