Richard Bartlett 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
71
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 112 |
December 16, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 310 | 28 | 71 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 30 | 54 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 29 | 60 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 28 | 48 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 28 | 78 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 29 | 119 |
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Workout Graph
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