Richard Bartlett 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 132 |
December 30, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 317 | 28 | 122 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 30 | 54 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 28 | 88 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 28 | 149 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 29 | 157 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 30 | 164 |
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Workout Graph
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