Gary Ricard v500m/1:15r...4 row
5,000
Meters
34:34.0
Time
3:27.4
Pace
250
Calories
104
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,597 |
| Overall Time | 39:49.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 173 |
March 28, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.0 | 5,000 | 3:27.4 | 39 | 433 | 21 | 104 | |
| 3:33.1 | 500 | 3:33.1 | 36 | 422 | 21 | 102 | |
| r: 1:15 | 159 | ||||||
| 7:04.7 | 1,000 | 3:32.3 | 37 | 423 | 21 | 104 | |
| r: 1:15 | 154 | ||||||
| 10:25.0 | 1,500 | 3:28.3 | 39 | 432 | 21 | 105 | |
| r: 1:15 | 156 | ||||||
| 13:31.2 | 2,000 | 3:22.8 | 42 | 443 | 21 | 105 | |
| r: 1:30 | 128 | ||||||
| r597 |
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Workout Graph
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