Gary Ricard v500m/1:15r...4 row
5,000
Meters
34:20.8
Time
3:26.0
Pace
250
Calories
100
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,539 |
| Overall Time | 39:35.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 209 |
April 06, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.8 | 5,000 | 3:26.0 | 40 | 437 | 21 | 100 | |
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 21 | 94 | |
| r: 1:15 | 149 | ||||||
| 6:56.4 | 1,000 | 3:28.2 | 39 | 433 | 21 | 99 | |
| r: 1:15 | 135 | ||||||
| 10:24.0 | 1,500 | 3:28.0 | 39 | 433 | 21 | 101 | |
| r: 1:15 | 137 | ||||||
| 13:29.2 | 2,000 | 3:22.3 | 42 | 445 | 21 | 107 | |
| r: 1:30 | 118 | ||||||
| r539 |
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Workout Graph
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