Gary Ricard 7:37 row
1,012
Meters
7:37.4
Time
3:45.9
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 210 |
April 07, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,012 | 3:45.9 | 30 | 404 | 50 | 20 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 20 |
| 7:37.4 | 349 | 3:45.5 | 31 | 405 | 17 | 20 |
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Workout Graph
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