Gary Ricard v500m/1:15r...3 row
3,000
Meters
20:56.0
Time
3:29.3
Pace
150
Calories
101
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,371 |
| Overall Time | 24:41.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 208 |
April 08, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.0 | 3,000 | 3:29.3 | 38 | 431 | 21 | 101 | |
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 21 | 97 | |
| r: 1:15 | 90 | ||||||
| 6:58.5 | 1,000 | 3:29.2 | 38 | 431 | 21 | 105 | |
| r: 1:15 | 98 | ||||||
| 10:23.2 | 1,500 | 3:27.7 | 39 | 434 | 21 | 103 | |
| r: 1:15 | 183 | ||||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.