Gary Ricard v500m/1:00r...4 row
5,000
Meters
33:48.5
Time
3:22.8
Pace
250
Calories
96
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 37:48.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 205 |
May 13, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.5 | 5,000 | 3:22.8 | 42 | 443 | 21 | 96 | |
| 3:32.7 | 500 | 3:32.7 | 36 | 423 | 21 | 91 | |
| r: 1:00 | 122 | ||||||
| 6:55.8 | 1,000 | 3:27.9 | 39 | 432 | 21 | 95 | |
| r: 1:00 | 109 | ||||||
| 10:11.5 | 1,500 | 3:23.8 | 41 | 441 | 21 | 95 | |
| r: 1:00 | 116 | ||||||
| 13:08.5 | 2,000 | 3:17.1 | 46 | 456 | 21 | 105 | |
| r: 1:00 | 88 | ||||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.