Gary Ricard v1000m/1:00r...3 row
6,000
Meters
41:38.8
Time
3:28.2
Pace
300
Calories
106
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 46:38.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 199 |
May 14, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.8 | 6,000 | 3:28.2 | 39 | 433 | 21 | 106 | |
| 7:09.2 | 1,000 | 3:34.6 | 35 | 421 | 21 | 100 | |
| r: 1:00 | 125 | ||||||
| 13:56.1 | 2,000 | 3:29.0 | 38 | 431 | 21 | 109 | |
| r: 1:00 | 77 | ||||||
| 20:33.4 | 3,000 | 3:25.5 | 40 | 438 | 21 | 111 | |
| r: 3:00 | 219 | ||||||
| r421 |
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Workout Graph
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