Gary Ricard 10x500m/1:00r row
5,000
Meters
33:31.9
Time
3:21.1
Pace
250
Calories
104
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 43:31.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 203 |
May 15, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.9 | 5,000 | 3:21.1 | 43 | 447 | 21 | 104 |
| 3:31.9 | 500 | 3:31.9 | 37 | 426 | 21 | 95 |
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 21 | 98 |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 22 | 96 |
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 21 | 104 |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 21 | 104 |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 21 | 108 |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 21 | 106 |
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 22 | 108 |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 21 | 109 |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 22 | 112 |
| r1,001 |
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Workout Graph
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