Gary Ricard v1000m/1:00r...3 row
3,511
Meters
24:23.5
Time
3:28.4
Pace
175
Calories
110
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 29:23.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 207 |
May 22, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.5 | 3,511 | 3:28.4 | 39 | 433 | 21 | 110 | |
| 6:59.5 | 1,000 | 3:29.7 | 38 | 430 | 21 | 109 | |
| r: 1:00 | 110 | ||||||
| 13:52.3 | 2,000 | 3:28.0 | 39 | 433 | 21 | 113 | |
| r: 1:00 | 81 | ||||||
| 3:31.7 | 512 | 3:26.7 | 40 | 436 | 21 | 109 | |
| r191 |
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Workout Graph
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