Gary Ricard 3x500m/0:30r row
1,500
Meters
9:34.7
Time
3:11.5
Pace
75
Calories
116
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,835 |
| Overall Time | 11:04.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 210 |
May 22, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 1,500 | 3:11.5 | 50 | 471 | 22 | 116 |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 22 | 108 |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 22 | 117 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 23 | 123 |
| r335 |
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Workout Graph
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