Gary Ricard v500m/1:00r...5 row
4,500
Meters
34:30.8
Time
3:50.0
Pace
227
Calories
80
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 40:30.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 179 |
June 29, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.8 | 4,500 | 3:50.0 | 29 | 398 | 20 | 80 | |
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 22 | 80 | |
| r: 1:00 | 66 | ||||||
| 7:26.2 | 1,000 | 3:43.1 | 32 | 408 | 21 | 77 | |
| r: 1:00 | 37 | ||||||
| 11:35.9 | 1,500 | 3:51.9 | 28 | 396 | 21 | 79 | |
| r: 1:00 | 53 | ||||||
| 8:07.2 | 1,000 | 4:03.6 | 24 | 383 | 20 | 82 | |
| r: 1:00 | 62 | ||||||
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 21 | 83 | |
| r: 2:00 | 127 | ||||||
| r345 |
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Workout Graph
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