Gary Ricard 3x1500m/1:00r row
4,500
Meters
33:11.9
Time
3:41.3
Pace
226
Calories
98
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 36:11.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 167 |
July 03, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 4,500 | 3:41.3 | 32 | 411 | 20 | 98 |
| 11:28.4 | 1,500 | 3:49.4 | 29 | 399 | 20 | 99 |
| 10:53.0 | 1,500 | 3:37.6 | 34 | 416 | 21 | 98 |
| 10:50.5 | 1,500 | 3:36.8 | 34 | 418 | 21 | 99 |
| r144 |
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Workout Graph
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