Gary Ricard 2x1500m/1:00r row
3,000
Meters
23:39.2
Time
3:56.5
Pace
153
Calories
76
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 25:39.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 167 |
July 04, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 3,000 | 3:56.5 | 26 | 391 | 20 | 76 |
| 11:25.6 | 1,500 | 3:48.5 | 29 | 400 | 20 | 76 |
| 12:13.5 | 1,500 | 4:04.5 | 24 | 382 | 20 | 77 |
| r107 |
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Workout Graph
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