Gary Ricard 3x1500m/1:00r row
4,500
Meters
32:24.0
Time
3:36.0
Pace
226
Calories
94
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 35:24.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 170 |
July 13, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 4,500 | 3:36.0 | 35 | 419 | 20 | 94 |
| 11:12.5 | 1,500 | 3:44.1 | 31 | 406 | 20 | 92 |
| 10:45.0 | 1,500 | 3:35.0 | 35 | 421 | 20 | 92 |
| 10:26.5 | 1,500 | 3:28.8 | 38 | 432 | 21 | 99 |
| r195 |
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Workout Graph
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