Gary Ricard 17:13 row
2,009
Meters
17:13.6
Time
4:17.2
Pace
105
Calories
79
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 208 |
July 17, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.6 | 2,009 | 4:17.2 | 21 | 370 | 105 | 19 | 79 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 19 | 78 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 20 | 78 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 19 | 80 |
| 17:13.6 | 242 | 4:36.0 | 17 | 357 | 13 | 18 | 80 |
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Workout Graph
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