Gary Ricard v500m/1:00r...3 row
3,000
Meters
22:58.5
Time
3:49.7
Pace
151
Calories
95
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:58.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 166 |
July 30, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.5 | 3,000 | 3:49.7 | 29 | 399 | 20 | 95 | |
| 3:57.9 | 500 | 3:57.9 | 26 | 389 | 20 | 91 | |
| r: 1:00 | 96 | ||||||
| 7:40.4 | 1,000 | 3:50.2 | 29 | 398 | 20 | 97 | |
| r: 1:00 | 61 | ||||||
| 11:20.3 | 1,500 | 3:46.7 | 30 | 403 | 20 | 99 | |
| r: 1:00 | 82 | ||||||
| r239 |
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Workout Graph
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