Gary Ricard 4x500m/1:00r row
2,000
Meters
15:06.1
Time
3:46.5
Pace
102
Calories
78
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 19:06.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 150 |
September 01, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,000 | 3:46.5 | 30 | 403 | 20 | 78 |
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 22 | 79 |
| 3:48.2 | 500 | 3:48.2 | 29 | 401 | 21 | 78 |
| 3:45.6 | 500 | 3:45.6 | 30 | 404 | 20 | 77 |
| 3:41.1 | 500 | 3:41.1 | 32 | 411 | 20 | 78 |
| r343 |
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Workout Graph
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