Gary Ricard 2x1500m/1:00r row
3,000
Meters
22:15.9
Time
3:42.6
Pace
152
Calories
79
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 24:15.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 150 |
September 01, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 3,000 | 3:42.6 | 32 | 409 | 20 | 79 |
| 11:19.6 | 1,500 | 3:46.5 | 30 | 403 | 20 | 77 |
| 10:56.3 | 1,500 | 3:38.7 | 33 | 415 | 21 | 81 |
| r99 |
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Workout Graph
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