Gary Ricard 2x2500m/1:00r row
5,000
Meters
36:55.8
Time
3:41.5
Pace
254
Calories
76
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 38:55.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 151 |
September 02, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.8 | 5,000 | 3:41.5 | 32 | 410 | 21 | 76 |
| 18:36.7 | 2,500 | 3:43.3 | 31 | 408 | 21 | 73 |
| 18:19.2 | 2,500 | 3:39.8 | 33 | 413 | 21 | 80 |
| r105 |
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Workout Graph
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