Gary Ricard v500m/1:00r...4 row
5,000
Meters
37:11.2
Time
3:43.1
Pace
254
Calories
80
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 41:11.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 150 |
September 03, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.2 | 5,000 | 3:43.1 | 32 | 408 | 20 | 80 | |
| 3:43.4 | 500 | 3:43.4 | 31 | 408 | 21 | 75 | |
| r: 1:00 | 77 | ||||||
| 7:29.4 | 1,000 | 3:44.7 | 31 | 406 | 20 | 78 | |
| r: 1:00 | 102 | ||||||
| 11:12.9 | 1,500 | 3:44.3 | 31 | 406 | 21 | 82 | |
| r: 1:00 | 61 | ||||||
| 14:45.5 | 2,000 | 3:41.3 | 32 | 411 | 21 | 88 | |
| r: 1:00 | 61 | ||||||
| r301 |
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Workout Graph
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