Gary Ricard v500m/1:00r...3 row
3,000
Meters
22:17.6
Time
3:42.9
Pace
152
Calories
105
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 25:17.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 151 |
September 09, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.6 | 3,000 | 3:42.9 | 32 | 408 | 20 | 105 | |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 21 | 107 | |
| r: 1:00 | 105 | ||||||
| 7:28.7 | 1,000 | 3:44.3 | 31 | 406 | 20 | 105 | |
| r: 1:00 | 92 | ||||||
| 11:01.1 | 1,500 | 3:40.3 | 33 | 412 | 20 | 105 | |
| r: 1:00 | 56 | ||||||
| r253 |
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Workout Graph
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