Gary Ricard 3x1500m/1:00r row
4,500
Meters
33:28.6
Time
3:43.1
Pace
228
Calories
110
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 36:28.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 149 |
September 10, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.6 | 4,500 | 3:43.1 | 31 | 408 | 20 | 110 |
| 11:17.5 | 1,500 | 3:45.8 | 30 | 404 | 20 | 106 |
| 11:10.5 | 1,500 | 3:43.5 | 31 | 407 | 20 | 110 |
| 11:00.6 | 1,500 | 3:40.2 | 33 | 412 | 21 | 114 |
| r201 |
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Workout Graph
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