Gary Ricard 2x1500m/1:00r row
3,000
Meters
22:14.7
Time
3:42.4
Pace
152
Calories
107
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 24:14.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 150 |
September 10, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 3,000 | 3:42.4 | 32 | 409 | 20 | 107 |
| 11:17.1 | 1,500 | 3:45.7 | 30 | 404 | 20 | 105 |
| 10:57.7 | 1,500 | 3:39.2 | 33 | 414 | 20 | 110 |
| r139 |
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Workout Graph
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