Gary Ricard 1x2500m/1:30r row
2,500
Meters
18:50.7
Time
3:46.1
Pace
127
Calories
101
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,513 |
| Overall Time | 20:20.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 151 |
September 11, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 2,500 | 3:46.1 | 30 | 404 | 20 | 101 |
| 18:50.7 | 2,500 | 3:46.1 | 30 | 404 | 20 | 101 |
| r13 |
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Workout Graph
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