Gary Ricard 2500m row
2,500
Meters
18:31.8
Time
3:42.3
Pace
127
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 150 |
September 11, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.8 | 2,500 | 3:42.3 | 32 | 409 | 127 | 20 | 105 |
| 3:43.4 | 500 | 3:43.4 | 31 | 408 | 25 | 21 | 101 |
| 3:43.4 | 1,000 | 3:43.4 | 31 | 408 | 26 | 20 | 109 |
| 3:44.0 | 1,500 | 3:44.0 | 31 | 407 | 25 | 20 | 104 |
| 3:42.7 | 2,000 | 3:42.7 | 32 | 409 | 25 | 20 | 106 |
| 3:38.3 | 2,500 | 3:38.3 | 34 | 415 | 26 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.