Gary Ricard 3057m row
3,057
Meters
23:21.3
Time
3:49.1
Pace
157
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 146 |
September 11, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 3,057 | 3:49.1 | 29 | 400 | 157 | 19 | 100 |
| 7:37.0 | 1,000 | 3:48.5 | 29 | 400 | 51 | 20 | 98 |
| 7:30.5 | 2,000 | 3:45.2 | 31 | 405 | 51 | 20 | 104 |
| 7:25.1 | 3,000 | 3:42.5 | 32 | 409 | 51 | 20 | 107 |
| 0:47.2 | 3,057 | 6:54.0 | 5 | 316 | 4 | 14 | 93 |
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Workout Graph
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