Gary Ricard 7x1500m/1:15r row
10,500
Meters
1:18:00.1
Time
3:42.8
Pace
534
Calories
100
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,810 |
| Overall Time | 1:26:45.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 1627 |
| Drag Factor | 201 |
September 12, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.1 | 10,500 | 3:42.8 | 32 | 408 | 20 | 100 |
| 11:15.7 | 1,500 | 3:45.2 | 31 | 405 | 20 | 99 |
| 11:07.9 | 1,500 | 3:42.6 | 32 | 409 | 20 | 103 |
| 11:08.2 | 1,500 | 3:42.7 | 32 | 409 | 20 | 99 |
| 11:05.3 | 1,500 | 3:41.7 | 32 | 410 | 20 | 102 |
| 11:03.4 | 1,500 | 3:41.1 | 32 | 411 | 20 | 104 |
| 11:07.7 | 1,500 | 3:42.5 | 32 | 409 | 21 | 104 |
| 11:11.9 | 1,500 | 3:43.9 | 31 | 407 | 21 | 92 |
| r310 |
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Workout Graph
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