Gary Ricard 4x1500m/1:15r row
6,000
Meters
43:56.2
Time
3:39.6
Pace
304
Calories
101
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 48:56.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 204 |
September 27, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.2 | 6,000 | 3:39.6 | 33 | 413 | 21 | 101 |
| 11:13.5 | 1,500 | 3:44.5 | 31 | 406 | 21 | 96 |
| 11:01.7 | 1,500 | 3:40.5 | 33 | 412 | 21 | 102 |
| 10:52.4 | 1,500 | 3:37.4 | 34 | 417 | 21 | 104 |
| 10:48.6 | 1,500 | 3:36.2 | 35 | 419 | 21 | 103 |
| r205 |
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Workout Graph
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