Gary Ricard 4x1500m/1:15r row
6,000
Meters
43:54.5
Time
3:39.5
Pace
304
Calories
100
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 48:54.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 202 |
September 28, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 6,000 | 3:39.5 | 33 | 413 | 20 | 100 |
| 11:11.2 | 1,500 | 3:43.7 | 31 | 407 | 20 | 98 |
| 10:58.6 | 1,500 | 3:39.5 | 33 | 413 | 20 | 100 |
| 10:54.1 | 1,500 | 3:38.0 | 34 | 416 | 20 | 103 |
| 10:50.6 | 1,500 | 3:36.8 | 34 | 418 | 21 | 101 |
| r245 |
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Workout Graph
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