Gary Ricard 3x1500m/1:00r row
4,500
Meters
32:13.4
Time
3:34.8
Pace
227
Calories
96
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 35:13.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 206 |
September 29, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.4 | 4,500 | 3:34.8 | 35 | 421 | 20 | 96 |
| 11:01.0 | 1,500 | 3:40.3 | 33 | 412 | 20 | 92 |
| 10:44.8 | 1,500 | 3:34.9 | 35 | 421 | 20 | 98 |
| 10:27.5 | 1,500 | 3:29.1 | 38 | 431 | 21 | 98 |
| r178 |
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Workout Graph
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