Gary Ricard 2x1500m/1:15r row
3,000
Meters
21:55.6
Time
3:39.2
Pace
152
Calories
111
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,208 |
| Overall Time | 24:25.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 204 |
October 05, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 3,000 | 3:39.2 | 33 | 414 | 20 | 111 |
| 10:59.5 | 1,500 | 3:39.8 | 33 | 413 | 20 | 110 |
| 10:56.1 | 1,500 | 3:38.7 | 33 | 415 | 20 | 112 |
| r208 |
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Workout Graph
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