Gary Ricard 7:31 row
1,012
Meters
7:31.1
Time
3:42.8
Pace
51
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 205 |
October 06, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.1 | 1,012 | 3:42.8 | 32 | 408 | 51 | 20 | 107 |
| 7:31.1 | 1,012 | 3:42.8 | 32 | 408 | 51 | 20 | 107 |
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