Gary Ricard 2x2000m/1:15r row
4,000
Meters
29:11.2
Time
3:38.9
Pace
203
Calories
100
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,205 |
| Overall Time | 31:41.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 203 |
October 07, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 4,000 | 3:38.9 | 33 | 414 | 20 | 100 |
| 14:38.0 | 2,000 | 3:39.5 | 33 | 413 | 20 | 100 |
| 14:33.2 | 2,000 | 3:38.3 | 34 | 415 | 20 | 101 |
| r205 |
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Workout Graph
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