Gary Ricard 1000m row
1,000
Meters
7:23.0
Time
3:41.5
Pace
51
Calories
81
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 206 |
October 15, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,000 | 3:41.5 | 32 | 410 | 51 | 20 | 81 |
| 1:27.6 | 200 | 3:39.0 | 33 | 414 | 10 | 21 | 79 |
| 1:27.0 | 400 | 3:37.5 | 34 | 417 | 10 | 20 | 82 |
| 1:27.8 | 600 | 3:39.5 | 33 | 413 | 10 | 20 | 80 |
| 1:24.9 | 800 | 3:32.2 | 37 | 425 | 10 | 20 | 83 |
| 1:35.6 | 1,000 | 3:59.0 | 26 | 388 | 11 | 20 | 84 |
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Workout Graph
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