Gary Ricard 3x1000m/1:00r row
3,000
Meters
22:59.7
Time
3:49.9
Pace
154
Calories
81
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 25:59.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 205 |
October 25, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 3,000 | 3:49.9 | 29 | 399 | 20 | 81 |
| 7:48.0 | 1,000 | 3:54.0 | 27 | 394 | 20 | 83 |
| 7:34.3 | 1,000 | 3:47.1 | 30 | 402 | 21 | 75 |
| 7:37.4 | 1,000 | 3:48.7 | 29 | 400 | 21 | 86 |
| r298 |
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Workout Graph
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