Gary Ricard 3x1500m/1:00r row
4,500
Meters
35:28.8
Time
3:56.5
Pace
231
Calories
100
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 38:28.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 69 |
December 19, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 4,500 | 3:56.5 | 26 | 391 | 22 | 100 |
| 11:55.4 | 1,500 | 3:58.4 | 26 | 388 | 22 | 95 |
| 11:51.5 | 1,500 | 3:57.1 | 26 | 390 | 22 | 103 |
| 11:41.9 | 1,500 | 3:53.9 | 27 | 394 | 22 | 103 |
| r72 |
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Workout Graph
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