Gary Ricard 4:03 row
513
Meters
4:03.2
Time
3:57.0
Pace
26
Calories
94
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 140 |
December 20, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 513 | 3:57.0 | 26 | 390 | 26 | 22 | 94 |
| 4:03.2 | 513 | 3:57.0 | 26 | 390 | 26 | 22 | 94 |
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