Gary Ricard 2x2000m/1:15r row
4,000
Meters
30:11.7
Time
3:46.4
Pace
203
Calories
104
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 32:41.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 70 |
December 20, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 4,000 | 3:46.4 | 30 | 403 | 22 | 104 |
| 15:20.8 | 2,000 | 3:50.2 | 29 | 398 | 22 | 101 |
| 14:50.8 | 2,000 | 3:42.7 | 32 | 409 | 23 | 108 |
| r62 |
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Workout Graph
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