Gary Ricard v500m/1:00r...6 row
6,500
Meters
53:28.5
Time
4:06.8
Pace
343
Calories
97
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 59:28.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 68 |
December 21, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:28.5 | 6,500 | 4:06.8 | 23 | 380 | 21 | 97 | |
| 4:01.6 | 500 | 4:01.6 | 25 | 385 | 23 | 95 | |
| r: 1:00 | 79 | ||||||
| 7:55.0 | 1,000 | 3:57.5 | 26 | 389 | 22 | 97 | |
| r: 1:00 | 51 | ||||||
| 11:37.9 | 1,500 | 3:52.6 | 28 | 395 | 22 | 104 | |
| r: 1:00 | 41 | ||||||
| 14:53.3 | 2,000 | 3:43.3 | 31 | 408 | 22 | 107 | |
| r: 1:00 | 37 | ||||||
| 7:18.2 | 1,000 | 3:39.1 | 33 | 414 | 23 | 104 | |
| r: 1:00 | 26 | ||||||
| 7:42.4 | 500 | 7:42.4 | 4 | 312 | 15 | 80 | |
| r: 1:00 | 47 | ||||||
| r281 |
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Workout Graph
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