Gary Ricard 4x1500m/1:30r row
6,000
Meters
47:40.4
Time
3:58.3
Pace
308
Calories
102
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 53:40.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 68 |
December 23, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 6,000 | 3:58.3 | 26 | 388 | 21 | 102 |
| 12:17.7 | 1,500 | 4:05.9 | 24 | 381 | 21 | 103 |
| 11:58.6 | 1,500 | 3:59.5 | 25 | 387 | 21 | 103 |
| 11:57.4 | 1,500 | 3:59.1 | 26 | 388 | 22 | 98 |
| 11:26.7 | 1,500 | 3:48.9 | 29 | 400 | 22 | 106 |
| r169 |
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Workout Graph
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