Gary Ricard 4x1500m/1:30r row
6,000
Meters
46:42.5
Time
3:53.5
Pace
306
Calories
101
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 52:42.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 68 |
December 27, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.5 | 6,000 | 3:53.5 | 27 | 394 | 22 | 101 |
| 12:03.4 | 1,500 | 4:01.1 | 25 | 385 | 22 | 97 |
| 11:49.0 | 1,500 | 3:56.3 | 27 | 391 | 22 | 99 |
| 11:34.7 | 1,500 | 3:51.5 | 28 | 397 | 22 | 103 |
| 11:15.4 | 1,500 | 3:45.1 | 31 | 405 | 22 | 105 |
| r295 |
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Workout Graph
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