Gary Ricard 3x2500m/2:00r row
7,500
Meters
55:53.3
Time
3:43.5
Pace
379
Calories
102
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 1:01:53.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 68 |
December 28, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.3 | 7,500 | 3:43.5 | 31 | 407 | 22 | 102 |
| 19:10.8 | 2,500 | 3:50.1 | 29 | 398 | 22 | 95 |
| 18:42.4 | 2,500 | 3:44.4 | 31 | 406 | 22 | 99 |
| 18:00.1 | 2,500 | 3:36.0 | 35 | 419 | 23 | 113 |
| r281 |
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Workout Graph
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