Gary Ricard 2x1500m/1:30r row
3,000
Meters
22:53.2
Time
3:48.8
Pace
152
Calories
106
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 25:53.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 66 |
December 29, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 3,000 | 3:48.8 | 29 | 400 | 22 | 106 |
| 11:53.5 | 1,500 | 3:57.8 | 26 | 389 | 22 | 103 |
| 10:59.7 | 1,500 | 3:39.9 | 33 | 413 | 23 | 110 |
| r82 |
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Workout Graph
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